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Title details for Cutting Through Fear by Lama Tsultrim Allione - Available

Cutting Through Fear

by Lama Tsultrim Allione
Audiobook
Listen to a sample Listen to a sample

See Your Hopes and Fears as Creations of the Mind with This Meditation Practice from Tibet.
 
Within the teachings of Tibetan Buddhism lies a meditation tradition for facing—and dissolving—our greatest fears and attachments in life. Now one of contemporary Tibetan Buddhism’s most experienced and respected teachers, Tsultrim Allione, adapts this practice to the challenges unique to our time on Cutting Through Fear.
 
Based on the traditional practice of chöd (literally “to cut”), this method was developed by the legendary Tibetan yogini Machig Labdrön almost 1,000 years ago and is practiced to this day in Tibet as a path to awareness.
 
Here, Lama Tsultrim introduces listeners to chöd and explores the essence of these ancient teachings, bringing to bear her experience both as a Tibetan yogini from a centuries-old lineage and as a Western woman and a mother. Drawing from root visualization practices, she’ll guide you through a four-step process that can help you get through states of fear and other unhelpful emotions by meeting and releasing them.
 
Fear, for so many people today, manifests as addiction, compulsion, anger, and other difficult emotions. With Cutting Through Fear, we can gain new insights to stop struggling against these emotions and instead liberate them.

Expand title description text
Publisher: Sounds True Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781604070392
  • File size: 88188 KB
  • Release date: February 15, 2006
  • Duration: 03:03:43

MP3 audiobook

  • ISBN: 9781604070392
  • File size: 88322 KB
  • Release date: February 15, 2006
  • Duration: 03:03:43
  • Number of parts: 3
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Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

New Age Religion & Spirituality Nonfiction

Languages

English

See Your Hopes and Fears as Creations of the Mind with This Meditation Practice from Tibet.
 
Within the teachings of Tibetan Buddhism lies a meditation tradition for facing—and dissolving—our greatest fears and attachments in life. Now one of contemporary Tibetan Buddhism’s most experienced and respected teachers, Tsultrim Allione, adapts this practice to the challenges unique to our time on Cutting Through Fear.
 
Based on the traditional practice of chöd (literally “to cut”), this method was developed by the legendary Tibetan yogini Machig Labdrön almost 1,000 years ago and is practiced to this day in Tibet as a path to awareness.
 
Here, Lama Tsultrim introduces listeners to chöd and explores the essence of these ancient teachings, bringing to bear her experience both as a Tibetan yogini from a centuries-old lineage and as a Western woman and a mother. Drawing from root visualization practices, she’ll guide you through a four-step process that can help you get through states of fear and other unhelpful emotions by meeting and releasing them.
 
Fear, for so many people today, manifests as addiction, compulsion, anger, and other difficult emotions. With Cutting Through Fear, we can gain new insights to stop struggling against these emotions and instead liberate them.

Expand title description text
New Age Religion & Spirituality Nonfiction
  • Details

    Publisher:
    Sounds True
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781604070392
    File size: 88188 KB
    Release date: February 15, 2006
    Duration: 03:03:43

    MP3 audiobook
    ISBN: 9781604070392
    File size: 88322 KB
    Release date: February 15, 2006
    Duration: 03:03:43
    Number of parts: 3

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English
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